Low-Sugar Snacking

Jun 1, 2021 | Blog

Here at Daioni Organic, we make our products both delicious and nutritious. Feel good about choosing Daioni Organic products, because our cows spend their days roaming freely in open green pastures, they’re happy and healthy – producing milk that’s full of nutritious goodness. Our products contain more Omega-3s, vitamins, minerals, and antioxidants than non-organic products… and they taste better! It was a no-brainer for our Daioni Organic Coffee Drinks to be free of any added sugar and our Flavoured Milk range is low in sugar too. Adults should have no more than 30g of sugar a day and it has been said by Public Health England that most adults and children in England are consuming more than double this recommended daily amount. Carry on reading for some quick tips on how to cut down on your sugar intake and our recommendations on low sugar snacks!

5 Tips to cut your sugar intake

1.Choose low sugar products

Many food products you buy are also available in low sugar or sugar free options. Always check the labelling to find out how much added sugar is in the products that you’re buying. Avoid foods that contain more than 22.5g of sugar per 100g, this is considered as a high sugar content.

2. Choose natural sugars to satisfy your sweet tooth

If you’re craving something sweet, head for the fruit bowl instead of picking up a chocolate bar. Fruit is made up of natural sugars, most of which is fructose which won’t spike your blood sugar levels.

3. Avoid processed foods, opt for whole foods instead

Processed foods are much more likely to contain higher levels of sugar as it’s what makes them so addictive! My opting for whole foods instead you can be sure there are no added sugars and know that you’re making a healthier choice.

4. Make your own snacks

Get creative in the kitchen and recreate your favourite snacks at home. This way you know and have control of how much sugar you’re putting in.

5. Add different flavourings to replace loss of sweetness

Herbs and spices such as cinnamon or vanilla have a naturally sweet flavour so will trick your taste buds into thinking you’re having a lovely, sweet treat! You could add these to your morning porridge or natural yogurt snack.

Coffee shot 2021
5 Benefits of a low sugar diet
  1. Reduce risk of obesity
  2. Reduce risk of chronic diseases such as heart disease and diabetes
  3. Switching to healthier options will provide you with a range of vitamins and minerals
  4. More energy – a sugar rush is short lived, choose slow-releasing carbohydrates which give a greater energy boost
  5. Sharper brain focus
Low sugar snack ideas

Daioni Organic Coffee Drinks – our very own iced coffee contains no added sugar. For a drink, it’s surprisingly filling due to the protein content in our milk. Perfect for consuming on the go

Homemade granola bars – supermarket cereal bars are often high in sugar. Make your own to control the sugar content and pack it full of filling, nutritional ingredients such as nuts, seeds and dried fruits

Yogurt with fruit – try our tip of adding some cinnamon to add some naturally sweet flavour

Apple with peanut butter – an apple will provide you with one of your 5 a day to up your vitamin intake. By adding some peanut butter, you’re increasing your protein content too

Egg Muffinscheck out this low-sugar recipe using our Daioni Organic Long-Life Milk. These courgette, rocket and mozzarella muffins are perfect to make in a batch for the week ahead.